Liver Friendly Recipes
Doctors and researchers agree that eating a well balanced diet containing the proper number of calories and an appropriate ratio of carbohydrates, proteins and fats are important for your overall health. For people with impaired liver function, proper nutrition takes on increasing importance.
Eating our liver friendly recipes not only helps protect and support your liver – but provides you with tasty recipes that are also good for your entire body.
A liver-friendly lifestyle also includes being aware of what products we use in our homes and on our bodies (not just in them). In addition to providing you with liver friendly recipes you can eat, we’re also giving you recipes to eliminate harsh toxins in the products used in your home and in your personal care products as well.
4 Ingredient Healthy Cranberry Sauce
Learn how to make a healthy, refined sugar-free cranberry sauce with just 4 ingredients! This sweet and tangy recipe is perfect as a holiday side or jam, and ready in 15 minutes.
Easy Homemade Ice Pop Recipes
Ice pops, Popsicles, ice lollies – call them what you like but we can all agree they can be quite refreshing. Here are some recipes with only a few ingredients for treats you’ll want to try this summer. Dive in and discover how simple it can be to make your own delicious ice pops at home!
Delicious Fish Tacos
This easy, healthy fish taco recipe is made with white fish, marinated then cooked in a skillet – no breading, no deep frying!
Easy Vegan Pesto
Basil Pesto is easy to make and Vegan Basil Pesto is just as simple. Just a few ingredients and a food processor make it simple and quick!
Fizzy Cherry Lime Mocktail
Indulge in a bubbly cherry lime mocktail—refreshing cherries, zesty lime, and sparkling water combine for a delightful non-alcoholic treat!
Quick, Easy Baked Salmon Recipe
Rich in omega-3 fatty acids, high-quality protein, low in saturated fat, and rich in vitamins and minerals—how could you go wrong with salmon? A great addition to your diet, especially for those with liver concerns, this quick and easy baked salmon recipe from Chew Out Loud is surely one that will become a staple in […]
Vegan Lasagna Recipe
Discover a game-changing vegan lasagna recipe that rivals its traditional counterpart. Packed with savory mushrooms, creamy hummus, and a flavorful tomato basil sauce, this dairy-free delight is a crowd-pleaser—even for meat lovers. Budget-friendly and bursting with whole-food goodness, it’s the ultimate dish for any gathering. No cheese or meat substitutes needed—just pure, delicious innovation!
Gluten Free Russian Tea Cakes
These gluten-free Russian tea cakes are a delightful twist on the traditional recipe. Infused with cozy chai spices, these treats bring warmth to every bite and effortlessly melt in your mouth.
Creamy Potato Soup
Creamy plant-based potato soup blending Yukon gold potatoes, white beans, and vibrant spices, delivering the ultimate comfort with every spoonful – hearty, healthy, and irresistibly flavorful!
Fudgy Flourless Banana Muffins
A delicious dessert or snack that is free of gluten, oil, dairy and refined sugar. What’s not to love!
Easy Honey Garlic Chicken Stir Fry
Want something satisfying and savory and you want it NOW? This easy Honey Garlic Chicken Stir Fry is a winner! Using ingredients you already have in your kitchen and is ready from start to finish in less than 30 minutes!
Slow Cooker Vegetarian Split Pea Soup
This vegetarian, split pea soup recipe uses smoked paprika in place of ham. Easy slow cooker homemade comfort food.
Roasted Beet Salad with Balsamic Vinaigrette
A simple salad using only a few ingredients that will satisfy beet lovers and maybe even convert beet haters! Made with balsamic, olive oil, greens and walnuts.
Refreshing Watermelon Salsa
Looking for a delicious, seasonal, light alternative to the usual salsas and summer side dishes? Watermelon salsa is a wonderfully fresh accompaniment to chicken or fish – and is even great on its own with some chips!
Easy Vegan Paella
A flavorful vegan paella with peppers, artichoke hearts, tomatoes, peas, and more – you won’t miss the meat!
Heavy Metal Detox Smoothie
It is impossible to avoid all heavy metals in your food, environment, supplements and more. Help your body remove heavy metals with this delicious smoothie each day!
Delicious Cucumber Limeade
Thirst-quenching, refreshing cucumber limeade! A great drink alternative to those with liver concerns. Limes and cucumbers are known to support detoxification.
Shaved Brussels Sprout Salad
October means Brussels sprouts are ready for picking. Try this delicious take on raw Brussels sprouts combined with sweet cranberries, crunchy pine nuts, and a tangy dressing. A great make ahead salad and side!
